Diy Neti Pot Solution Recipe

Transfer to an airtight container.

Diy neti pot solution recipe.

To use combine about 8 ounces of lukewarm water distilled sterile or previously boiled with 1 teaspoon of the mixture. Directions combine the salt and baking soda in a mortar and pestle. With distilled water there is no need of boiling. Mix the salt and water until the salt is completely dissolved.

Be sure to use canning or pickling salt that has no preservatives iodide. If you are using tap water boil it first and then let it cool. This irrigation helps relieve nasal congestion. Instructions in a small mixing bowl thoroughly combine the salt and baking soda.

A homemade solution works just as well. You don t need to buy a manufactured solution to use in a neti pot. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle. A neti pot is a shallow container with a long tapered spout.

Measure 2 teaspoons of salt and 1 teaspoon of baking soda. It is also easier to dissolve the salt in warm water. Use approximately 1 2 tsp per 8 oz of tepid water. Neti pot ayurvedic tools for cleaning nose with water and salt on a wooden table diy neti pot sinus rinse refills make sure to find salt that doesn t have any additives in it including anti caking agents and iodine.

Make sure to use only boiled and cooled water or distilled water for the solution so it is sterile. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Add them to a clean mixing bowl or tall glass. The water used in this recipe should be free from germs.

Neti pots are designed for rinsing or irrigating the nasal cavity.