Diy Aerobic Step Platform

My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution.

Diy aerobic step platform.

Dec 30 2014 how to make an aerobic stepper. Raising the legs to make the ascent on the step works muscle groups that may otherwise be ignored by a flat surface routine. You can make a robust diy aerobic stepper quite easily. How to make step boxes for exercise.

How to make an aerobic stepper. Step training was developed to provide a low impact activity that is both challenging and interesting. People who may not like certain aspects of aerobic dance find that step is a very good alternative. Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4 to 10 in height.

This instructable will show you how to make an aerobic stepper out of old used wine boxes. An aerobic stepper can help you improve your cardio endurance strengthen your legs and burn calories. This instructable will show you how to make an aerobic stepper out of old used wine boxes. The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment.

Improving your overall health is just a few steps away. Manufactured steppers are usually made of plastic are adjustable to heights of 4 6 or 8 inches and can be expensive. Diy 3 in 1 wood plyo box for 35 quick and dirty aerobic step build before you an elliptical trainer treadmill cardio fitness steppers leg diy fitness stepper easy craft ideas the no excuses homemade equipment crew diy fitness stepper easy craft ideas. Aerobic steps are used in a variety of workouts to intensify the level of impact from the exercise.

My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution.